Tons of students struggle with a variety of mental challenges such as anxiety, depression, PTSD, OCD, and many more. Just the added stress of classes, schedules, grades, social obligations, and deadlines can be exhausting and overwhelming for many students.
Each of these things can take a toll on a student’s well-being and their ability to function at a high level.
Luckily, there are ways to manage this stress and improve your mental health both during the summer and throughout the school year! However, you must actively apply yourself if you want to see results.
Many times, students get so overwhelmed by everything going on in their lives that they hide in their rooms, cut off communication with friends and family, and cause their mental and physical health to suffer.
This is what we want to avoid! While there is probably not a human on earth with perfect mental health, we can all actively work on improving our coping strategies to reach a mentally healthy point that works for us.
These are just a few examples of things you can do to feel less stressed, overwhelmed, or lost – remember that everybody is different, and things that work for one person may not work for someone else!
Let’s get into it –
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1
Recognizing the Importance of Self-Care
Self-care is often neglected amidst the demands of college life, but it plays a vital role in maintaining mental and emotional well-being. Begin by understanding that taking care of yourself is not selfish; it is necessary for optimal functioning.
Make self-care a priority by incorporating activities that rejuvenate and recharge you, such as exercise, hobbies, spending time with loved ones, and getting enough sleep.
A Few of My Favorite Things
Ashwagandha gummies – These honestly taste pretty good! They don’t put me straight to sleep like a sleeping pill, but they calm my brain down so I can rest peacefully and fall asleep without my to-do list running through my mind!
Gratitude Journal – This journal just helps me take a moment to reflect on my day and notice the positive things rather than dwelling on what I still have to get done.
A Good Book! – This is my favorite way to wind down at the end of the day or on a weekend. Find a fun book (or another hobby if reading isn’t your thing!) and just sit alone and relax. Sometimes some me-time can be super helpful.
2
Nurturing Healthy Habits
Establishing healthy habits can contribute significantly to mental well-being. Regular exercise, a balanced diet, and sufficient sleep form the foundation for a healthy lifestyle.
Engaging in physical activity releases endorphins, which boost mood and reduce stress. Fuel your body with nutritious foods, and ensure you get enough rest to recharge your mind and body!
A Few of My Favorite Things
SkinnyPop Popcorn – It’s a healthy snack that actually tastes good! Plus, they come in individual bags, so you can feel better about portion control.
Resistance Bands – I use these to burn a few extra calories and to get a little extra movement in. I like to search for videos on desk workouts so I can use the bands while studying or working.
growwithjo – This is my ALL TIME favorite fitness YouTuber! She has super short to super long videos, beginner to expert levels, and anything from dance parties to super intense workouts!
3
Building a Support Network
College can be overwhelming, but you don’t have to face it alone. Cultivate a strong support network by seeking out friends, mentors, and resources on campus. Surround yourself with positive, like-minded individuals who uplift and encourage you! Join clubs or organizations aligned with your interests, as they can provide a sense of belonging and support during challenging times.
4
Managing Stress
Stress is inevitable in college, but managing it effectively is crucial. Explore different stress reduction techniques such as deep breathing exercises, meditation, or mindfulness practices.
Time management is another vital skill that helps reduce stress. Prioritize tasks, break them down into manageable chunks, and avoid procrastination to prevent last-minute panic!
A Few of My Favorite Things
College Planners – This is my list on Amazon of several different types of planners. Find one that works for you that will help you keep track of deadlines and tasks throughout the week!
College Coloring Book – Don’t laugh… this actually helps! Sometimes just focusing on coloring and taking a break from everything else can help you reign in all the stressful emotions.
Neck Massager – Okay this one is probably my actual favorite thing. Go get this!
5
Seeking Professional Help
Sometimes self-care strategies might not be enough, and that’s okay! Recognize when it’s necessary to seek professional help.
College campuses often provide counseling services where trained professionals can offer guidance and support. Don’t hesitate to reach out if you’re struggling. Taking that step can lead to invaluable insights and strategies for managing your mental health.
A Few of My Favorite Things
Mental Health Workbook – This can be helpful for people who might not be comfortable seeking professional help, but still want to have some advice and things to work on.
Stress Balls – You can take these anywhere and they are great for stress and tension relief in class, while you’re walking home, or even just while you’re relaxing.
Final Thoughts
College life can be a transformative and fulfilling experience, but it’s essential to prioritize self-care and mental health to navigate its challenges successfully.
By incorporating these five strategies – recognizing the importance of self-care, nurturing healthy habits, building a support network, managing stress, and seeking profession help when needed – you can cultivate resilience and well-being.
Remember, taking care of yourself is not just a luxury; it’s an investment in your overall college experience and your future!
